Ep #69 | The Science of Sisterhood and Community with Dr. Michelle Peris

Listen on iTunes Listen on Stitcher  Listen on Spotify Today on the podcast, I’m interviewing the brilliant Dr. Michelle Peris. She’s a Naturopathic Doctor, Creator of the Rebel Tribe, Host of the Rebel Talk Podcast, and the Director of her in-person clinic “The Poppy Clinic” located in Oakville, Ontario. She is also mom to two…

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Chronic Stress & 10 Ways to Help Yourself Adapt

Chronic stress is an imminent part of today’s fast-paced culture. It is estimated that stress is responsible for 75-90% of visits to primary physicians, either acutely or caused by chronic problems associated with stress. Working in excess of 40 hours per week more than doubles (2x!) your risk for obesity, depression and heart disease. Stress…

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Our 1st Simplicity Project Cooking Class is at 50% capacity!

The Simplicity Project Cooking Classes My first Simplicity Project Cooking Class (Tuesday April 14th) is at 50% capacity! There are 4 spots left, and after this weekend at the Yoga Conference and Show, all spots will be filled. So if you are considering the investment, act NOW…your gut will thank you for it! Why should…

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