Wonder Woman Smoothie

By Jenn Pike | August 30, 2019

This smoothie is so refreshing and satisfying, I just had to share it with you. It also has the added bonus of being FANTASTIC for your hormonal health, thanks to the ground flaxseeds, leafy greens, and the ever-fabulous antioxidants found in raspberries. It’s also a great addition to supporting your cycle! (more on this in SYNCED)…

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Granola Bars

By Jenn Pike | September 9, 2013

Hi Everyone! Aly Shoom here, guest blogger on Mondays for Jenn:) Granola Bars are often disguised as healthy, but are usually just dressed up junk food. Frequently, granola bars claim they contain lots of fiber, however most of them really only contain 1 gram, and we need at least 25 grams per day. Traditionally, granola…

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Detoxify your home

By Jenn Pike | September 2, 2013 |

Most of us have heard that cleaning supplies are not healthy to inhale. We have all seen the warning labels on virtually all our cleaning supplies, but almost none of us listen to these warnings. Law requires these “caution,” “warning,” and “danger” labels. Here is what these labels mean: CAUTION An ounce to a pint may…

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