Posts Tagged ‘pilates’
The Simplicity Project DVD…It’s here!!!
It’s here!!! I’m holding the first copy of my NEW DVD and am so excited to share it with you all:) https://www.facebook.com/photo.php?v=10153547733825551&set=vb.568700550&type=2&theater I had so much fun creating these two incredible classes – Strong Flow Yoga and Core Revival Pilates – with my girl Tasha, I can’t wait to for you to press PLAY! Within…
Read MoreHow To Watch Simplicity Fusion Flow & Living Simpliciously from your living room!
Hello All! I have been receiving so many incredible emails and request from many of you who follow me on twitter and Facebook about my two shows that I host here locally in Georgina, Ontario. My Yoga & Pilates show Simplicity Fusion Flow and my Holistic Nutrition & Lifestyle show Living SImpliciously, are both aired…
Read MoreThe Weekend Blahs…Get Over It!
Its Sunday night and you are feeling the not-so-hot effects of your weekend; bloated, tired, dull, less than eager to return to work, blank on what to prepare for your lunch tomorrow and deciding the best form of torture to ‘treat’ your body to for the next 48 hours to miraculously ‘undo’ the last 48…
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