Posts Tagged ‘pilates’
Ep #82 | The Root Causes of Weight Gain: How to Lose Weight For The Long Term
Listen on iTunes Listen on Stitcher Listen on Spotify Today I am sharing a master class about weight loss, but don’t expect to hear tips on how you should be eating or exercising in order to lose weight, this episode is dedicated to finding the root causes of your difficulties losing weight and why you…
Read MoreNavigating The Writing Path: Start to Finish
I am very grateful for the timely request from my publisher, Sheri Andrunyk, to contribute to this summer’s blog tour on this very specific topic of writing. I have been writing a little less than normal lately and missing it quite a lot, so the opportunity to have to carve out some time and sit…
Read MoreExercise & Supplements – What To Do & What To Take!
It is that time of year – parties, wine, cookies, appetizers, chocolate and savoury meals with larger than life portions. Late nights, busy schedules and feeling overwhelmed by the lack of time there is to accomplish what ‘need’s to be done. So what’s a girl to do to stay in balance and not lose her…
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