Posts Tagged ‘pelvic floor health’
Ep #90 | Supporting Women Through the Mental, Emotional and Physical Changes of Motherhood with Alli Cain
Listen on iTunes Listen on Stitcher Listen on Spotify Dr. Alli Cain is accompanying me to this episode, she is a chiropractor and has a very important message especially for new moms. She created a certification process called GrowCo, which was founded in 2018 by Dr. Alli Cain when she was 32 weeks pregnant with…
Read MoreEp #38 | Pelvic Floor Health With Sheela Zelmer
Listen on iTunes Listen on Stitcher Listen on Spotify Sheela Zelmer is a physiotherapist who specializes in pelvic floor therapy and rehabilitation, and also happens to be my personal physiotherapist. In this episode we talk deeply about what exactly is pelvic floor health, how, why and when is the right time to visit a pelvic…
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