Posts Tagged ‘pelvic floor’
Ep. #463 | Happier, Healthier Vaginas and Pelvic Floors with Kim Vopini
In this episode, I’m joined by Kim Vopini, a personal trainer and menopause support practitioner known as the Vagina Coach. We discuss the importance of pelvic floor health, especially for women experiencing perimenopause and menopause. Topics include the connection between pelvic floor dysfunction and exercise, the impact of hydration and constipation, and the role of…
Read MoreEp #38 | Pelvic Floor Health With Sheela Zelmer
Listen on iTunes Listen on Stitcher Listen on Spotify Sheela Zelmer is a physiotherapist who specializes in pelvic floor therapy and rehabilitation, and also happens to be my personal physiotherapist. In this episode we talk deeply about what exactly is pelvic floor health, how, why and when is the right time to visit a pelvic…
Read More