Posts Tagged ‘nutrition’
Seven Steps of Simplicity to Beat Holiday Bloat & Weight Gain
Tis the season to enjoy time with friends, family, co-workers, appetizers, meat on a stick, dips galore and enough sugar to rock your pancreas all the way to Spring…however there can be a better way. You absolutely want to enjoy yourself over the holidays but you also don’t want to sabotage all of your this…
Read MoreA Simplistic Approach to Understanding the Importance of Water & How it Impacts Our Overall Wellness & Vitality
“I’m dying of thirst!” Well, you just might. It sounds so simple. H20 – two parts hydrogen and one part oxygen. This substance also known as water is one of the most essential elements to health and is so important that your body actually has a specific drought management team built in place to prevent…
Read MoreHunger Hormones Tug-of-war…
Two names you want to remember and understand more about Leptin and ghrelin Your hunger hormones are always playing tug-of-war, telling you when to eat and when to back away from the fridge. Ghrelin, produced in the stomach and pancreas, alerts your brain to tell you when your tummy is empty and needs re-fueling. Leptin,…
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