Seven Steps of Simplicity to Beat Holiday Bloat & Weight Gain

Tis the season to enjoy time with friends, family, co-workers, appetizers, meat on a stick, dips galore and enough sugar to rock your pancreas all the way to Spring…however there can be a better way. You absolutely want to enjoy yourself over the holidays but you also don’t want to sabotage all of your this…

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Hunger Hormones Tug-of-war…

Two names you want to remember and understand more about Leptin and ghrelin Your hunger hormones are always playing tug-of-war, telling you when to eat and when to back away from the fridge. Ghrelin, produced in the stomach and pancreas, alerts your brain to tell you when your tummy  is empty and needs re-fueling. Leptin,…

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