Posts Tagged ‘nutrition’
A Simplistic Approach to Understanding the Importance of Water & How it Impacts Our Overall Wellness & Vitality
“I’m dying of thirst!” Well, you just might. It sounds so simple. H20 – two parts hydrogen and one part oxygen. This substance also known as water is one of the most essential elements to health and is so important that your body actually has a specific drought management team built in place to prevent…
Read MoreHunger Hormones Tug-of-war…
Two names you want to remember and understand more about Leptin and ghrelin Your hunger hormones are always playing tug-of-war, telling you when to eat and when to back away from the fridge. Ghrelin, produced in the stomach and pancreas, alerts your brain to tell you when your tummy is empty and needs re-fueling. Leptin,…
Read MoreYour Simply Living Tip of the Week…
Start somewhere! Any one amazing shift or change that you create today in way of how you treat yourself and contribute to your own well-being will launch into a journey of self-centering joy. Eat a healthier breakfast, have one less coffee, eat fresh veggies with your lunch, drink more water, have a 3 or 4pm…
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