Why you should do the very thing that scares you the most

By Jenn Pike | July 8, 2014

I love days like today. I had a great sleep, lots of inside “work” took place overnight I could just feel it, giving me the freedom to wake up and look in the mirror and see my WHY staring back at me. I had a great morning with my children, taught a really fantastic class,…

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Whistle While You Work!

By Jenn Pike | March 28, 2014

The title intrigued you didn’t it? Haha A little trickery to get you in here today and click below to listen to my interview with Whistle Radio about living authentically, what is really means to be holistic and who to follow our dreams and be healthy too! http://whistleradio.com/Podcast/140318SNp1.mp3 Jenn xoxo

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Smoothies VS Juicing

By Jenn Pike | February 1, 2014

Should you make smoothies or practice juicing more often? Which of the two will give you the greatest health benefit? Smoothies and fresh juices are quite different from one another; from how they are made, the amount of ingredients and the type you use and why you would choose to incorporate either into your routine.…

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