Posts Tagged ‘nervous system’
Ep. #531 | Dropping the Good Girl Grit in Exchange for Unapologetic Success
In this episode, I’m speaking directly to women who are ready to step away from hustle culture and the pressure to do business “someone else’s way.” If you’ve been feeling overwhelmed by the “shoulds” and find that every win comes at the cost of your wellbeing, this conversation is for you. Key Topics: Let’s dive…
Read MoreEp.#425 | Your Nervous System In Your 30’s, 40’s And 50’s Is CRITICAL And Possibly The Missing Link To Your Health Goals
In this episode, I am dropping in with a couple of reminders, maybe not even reminders, maybe these are things you’re hearing for the first time about how to really be supporting your nervous system in your forties. I’m saying in your forties, but I think that these are things that you should be doing…
Read MoreEp #101 | Fixing a Concussion: You Have the Building Blocks to Heal Your Brain with Dr. Paul Hrkal
Listen on iTunes Listen on Stitcher Listen on Spotify Dr. Hrkal is a board-certified Naturopathic doctor with a clinical practice in the Toronto area at 2 integrative clinics. He has a special interest in neurological health, chronic pain and brain injuries, writing and lecturing extensively on these topics. He is a member of the scientific…
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