Posts Tagged ‘muscle building’
Ep. #480 | The Fit & Fierce Blueprint: Muscle Building, Recovery and Fat Loss Strategies for Perimenopause & Menopause
In this episode sponsored by WithinUs, I dive deep into women’s health and wellness, focusing on nutrition, fitness, and how to navigate midlife changes like perimenopause and menopause. I tackle the importance of protein, effective strength training, the impact of supplements, and how to enhance overall metabolic health. Key Moments: Let’s dive in! Thank you…
Read MoreEp. #473 | Fat Loss, Muscle Building and Body Composition with Dr Bill Campbell
In this episode, I interview Dr. Bill Campbell, a professor and director of the Performance and Physique Enhancement Laboratory at the University of South Florida. We discuss the important role of dietary protein and exercise in optimizing body composition, especially for women going through menopause. The conversation covers the complex interplay between hormones, body composition…
Read MoreEp.#428 | Cutting Through The BS Of Muscle Building, Fat Loss, Training Plateaus And Macro Mayhem With Dr. Allan Bacon
In this episode, I am very excited about today’s guest Dr. Allan Bacon, who is here chatting with us, about all things muscle building and understanding how to create a really effective strategy in the gym in terms of your training split. We’re going to talk about macros and understanding the application of things like…
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