Ep. #557 | Thrive with More Muscle with Sport Scientist Barbara Birke

By Jenn Pike | February 2, 2026

Listen on Apple Podcasts Listen on Spotify In this episode, I sit down with sports scientist and nutrition expert Barbara Birke to discuss why building muscle is the ultimate game-changer for women in perimenopause and beyond. We bust myths about “bulking up,” explore how muscle acts as your organ of longevity, and get practical about…

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Ep. #472 | Unlocking Muscle with JJ Virgin

By Jenn Pike | March 6, 2025

In this episode, I dive into an insightful conversation with renowned guest JJ Virgin. This episode covers everything from muscle-building and time-restricted feeding to effective use of creatine, GLP-1 agonists, and much more.  Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to…

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