Posts Tagged ‘mood’
Ep. #541 | 6 Strength Moves Every Perimenopausal Woman Must Master (Plus Why You Can’t Skip Them)
In this empowering episode, I share my personal journey from being a “cardio bunny” to embracing strength training as a cornerstone of women’s health—especially for those in their 40s and beyond. I break down the myths around cardio, muscle building, and the fear of “getting bulky.” We discuss how hormonal changes impact women’s bodies and…
Read MoreAll About Phase 2 | The Ovulatory Phase
Phase #2: Ovulation Ovulation is the shortest phase in your monthly cycle, typically 2-4 days long. This is when the dominant follicle bursts open and releases an egg into the fallopian tube, where it survives for up to 24 hours. If there’s a sperm waiting to fertilize it, it’s possible to conceive and become pregnant.…
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