Posts Tagged ‘Metabolic Health’
Ep. #514 | Prevention Over Prescription with Dr Kwadjo Kyeremanteng
In this episode, I welcome back ICU physician and author Dr. Kwadjo Kyeremanteng to discuss his new book, “Prevention Over Prescription.” Together, we explore the importance of metabolic health, the power of prevention, stress management, sleep, nutrition, muscle, and the critical role of community in overall well-being. Key Moments: Let’s dive in! Thank you for…
Read MoreEp. #482 | The Connection Between Light and Dark: Your Circadian Rhythm’s Impact on Metabolic Health, Immune Function & Disease Prevention
In this episode, I discuss the role of light in regulating our circadian rhythm and overall health. Focusing on the metabolic, hormonal, and cognitive impacts of our light exposure, I provide practical strategies for aligning our lifestyle with natural light patterns for better sleep, energy, and health. Key Moments: Let’s dive in! Thank you for…
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