Posts Tagged ‘mental-health’
The Un-Yogi Lifestyle
Nearly everyday of the week I unroll my sacred yoga mat, sit my yogi bum down and smile to a crowd of fabulous people and faces full of joy and potential. It is a gift I cherish more then you can know. Most days I stare back and am immediately charged, motivated and inspired as…
Read MoreA Simplistic Approach to Understanding the Importance of Water & How it Impacts Our Overall Wellness & Vitality
“I’m dying of thirst!” Well, you just might. It sounds so simple. H20 – two parts hydrogen and one part oxygen. This substance also known as water is one of the most essential elements to health and is so important that your body actually has a specific drought management team built in place to prevent…
Read MoreFinding Balance
I am often asked how I find balance in my life; I never really know how to answer this one, because just like you, I still feel like I’m searching for it in some ways. What I do know are some of the things that I have incorporated in to my life daily that…
Read More