Posts Tagged ‘mental-health’
Ep #53 | Mind, Body and Soul With Laurie Gerber
Listen on iTunes Listen on Stitcher Listen on Spotify This episode is all about the mind, body and soul — the head, the physical and the spiritual — and aims to create a level of alignment in order to set you up for whatever your goal is, whether it is related to your physical health,…
Read MoreEp #50 | The Work of a Holistic Nutritionist: Food, Lifestyle and Emotions with Ashleigh Norris
Listen on iTunes Listen on Stitcher Listen on Spotify I am so excited to have Ashleigh Norris as a guest for this awesome episode. She is the newest addition to our team at the Simplicity Project and the Hormone Project. Ashleigh will share what working with a Nutritionist really is about, not only knowing which…
Read MoreEp #46 | 10 Self Care Tips Everyone Should Practice (no money required)
Listen on iTunes Listen on Stitcher Listen on Spotify Self care is what I want to talk about in this episode. There are common misbeliefs about self care, one is that it implies being selfish or that it requires lots of money and time. During this episode I will share 10 self care tips, how…
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