Posts Tagged ‘mental-health’
Ep #112 | All About Your Androgens: DHEA, Testosterone, PCOS, and more
Listen on iTunes Listen on Stitcher Listen on Spotify Today I am thrilled to introduce you to another part of the series on women’s imbalances. This episode is all about women’s androgens, like DHEA and testosterone, we have been taught that these are men’s hormones and don’t really matter, and this is the reason why…
Read MoreEp #108 | Show Up to Your Life: No Permission Required with Dr. Shyamala Kiru
Listen on iTunes Listen on Stitcher Listen on Spotify Dr. Shyamala is a Clinically-trained Leadership & Relationship Coach and has spent the last two decades helping people master their emotional intelligence. Her mission is to help women build High-Performance Relationships in every area of their life. She is the founder of The EQ Code, a…
Read MoreEp #93 | Decluttering and Mental Wellness with Cathy Perez
Listen on iTunes Listen on Stitcher Listen on Spotify In today’s episode, we are approaching this subject for the first time. We have talked many times about an overall simplicity in our lives, but today we will talk about how to implement this lifestyle at home, having fewer things, and better organization. It is not…
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