Ep #112 | All About Your Androgens: DHEA, Testosterone, PCOS, and more

Listen on iTunes Listen on Stitcher  Listen on Spotify Today I am thrilled to introduce you to another part of the series on women’s imbalances. This episode is all about women’s androgens, like DHEA and testosterone, we have been taught that these are men’s hormones and don’t really matter, and this is the reason why…

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Ep #93 | Decluttering and Mental Wellness with Cathy Perez

Listen on iTunes Listen on Stitcher  Listen on Spotify In today’s episode, we are approaching this subject for the first time. We have talked many times about an overall simplicity in our lives, but today we will talk about how to implement this lifestyle at home, having fewer things, and better organization. It is not…

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