Why Waking Up To Eat Can Sometimes Be A VERY Good Thing

By Jenn Pike | November 6, 2014

How do you know when ur strength training and yoga practice are in balance and your doing what agrees with your body? Your metabolism will be STOKED! My belly woke me up last night about 30 minutes into sleep for more calories ‪#‎growmusclesgrow ‬ When you have a balanced training program of strength, yoga, pilates and…

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The Power-House That Is Pilates

By Jenn Pike | June 9, 2012

Pilates Works the Whole Body Unlike many other training programs, Pilates works the whole body, emphasizing control, precision and concentration in both the mind and the body. Movements are not performed rapidly or with repeated sets instead we practice ‘giant sets’ of specifically focused movements that shape, tone and strengthen the whole body.  The focus…

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