Do Eat Some Chips!

You love salty or a crunchy…some of you – slightly more challenging may love both – but either way your goal is not to ignore your cravings, it is to give in intelligently. I was turned onto kale chips a few years back by a girlfriend of mine whose kids were allergic to potatoes and she wanted to…

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Buddha Bowl Delight!

I posted a pic of this amazing dish that I made a few weeks back and it received rave reviews and many of you asking the recipe so here it is: This will serve 2 hungry people. 1-2 cups of quinoa or brown rice 1/2 head of broccoli 2 large carrots a few good handfuls…

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