Ep #120 | Fasting and the Female Body

By Jenn Pike | January 11, 2021

Listen on iTunes Listen on Stitcher  Listen on Spotify Today I am dedicating this episode to talk about fasting. intermittent fasting, juicing, water fasting, and time-restricted feeding. It is not coincidental that I am approaching this topic right after the holidays when women tend to feel that after over-indulging during the festivities they need to…

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Smoothies VS Juicing

By Jenn Pike | February 1, 2014

Should you make smoothies or practice juicing more often? Which of the two will give you the greatest health benefit? Smoothies and fresh juices are quite different from one another; from how they are made, the amount of ingredients and the type you use and why you would choose to incorporate either into your routine.…

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Feel Like You Can’t Eat Enough Fruits & Veggies In A Day?

By Jenn Pike | October 24, 2013

We have all heard that we should be consuming 7-12 servings of fruits and vegetables daily, but are you??? Even as a nutritionist, I can find it challenging to wash, prepare, cut or cook and chew as many colourful pieces of produce as I am supposed to, so what do I do to make sure…

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