Ep #22 | Understanding PCOS With Dr. Felice Gersh

By Jenn Pike | February 25, 2019

Listen on iTunes Listen on Stitcher Listen on Spotify Felice Gersh, M.D. is an award-winning female physician specializing in all aspects of women’s health, and founder/director of the Integrative Medical Group of Irvine, located in Irvine, California. Her practice provides comprehensive healthcare for women, combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine.…

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Ep #6 | Estrogen Dominance

By Jenn Pike | October 29, 2018

Listen on iTunes Listen on Stitcher This episode is all about estrogen dominance, its definition, the different symptoms it causes and how it works. I will offer some guidelines about how you can clear and detoxify to move out the excess estrogen in your body. Don’t get me wrong, estrogen is a wonderful hormone, the…

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What to Look For in an Office Chair + My Favourite Choice

By Jenn Pike | September 11, 2018

Sitting has been referred to as the new smoking. Sitting decreases not only the circulatory and lymphatic flow in your body, but it seriously impacts your cognitive focus, ability and function. So, when we can be in a more upright and better supported position, everything else we do will become that much more proficient. Have you…

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