All About Phase One | The Follicular Phase

Phase #1: The Follicular Phase The follicular phase is like a bridge between menstruation and ovulation. It begins after your period and goes until ovulation. During this phase, follicle stimulating hormone (FSH) encourages follicles in your ovaries to grow. Each follicle contains an egg, and each egg matures and develops leading up to your ovulation.…

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Ep #53 | Mind, Body and Soul With Laurie Gerber

Listen on iTunes Listen on Stitcher  Listen on Spotify This episode is all about the mind, body and soul — the head, the physical and the spiritual — and aims to create a level of alignment in order to set you up for whatever your goal is, whether it is related to your physical health,…

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