Is There Really A Yogi Diet?

While there are many yogi’s that choose vegetarianism or veganism as their way of living both on and off the mat, there is truly no prescribed menu for yogis, but there is a yogic diet; it is one composed of balanced clean whole-foods, pure fluids, good quality supplements and dose of simplicity. The best foods…

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Our #1 Source of Inflammation and Degeneration in our Bodies ~ Sugar! So what do you choose instead?

Down right dirty, seductive, addicting sugar and it’s evil partners…sweeteners. A Quick Vlog (video blog) with some insight into choices, chucking and what to use instead, https://www.youtube.com/watch?v=GV6TneGbd9Q&feature=youtu.be&a To learn even more about sugar alternatives, the good, the bad, the cellulite causing and the ugly join me LIVE!!! Round TWO of 99 Inspired People Live Q&A with…

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Whistle While You Work!

The title intrigued you didn’t it? Haha A little trickery to get you in here today and click below to listen to my interview with Whistle Radio about living authentically, what is really means to be holistic and who to follow our dreams and be healthy too! http://whistleradio.com/Podcast/140318SNp1.mp3 Jenn xoxo

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