What to Look For in an Office Chair + My Favourite Choice

Sitting has been referred to as the new smoking. Sitting decreases not only the circulatory and lymphatic flow in your body, but it seriously impacts your cognitive focus, ability and function. So, when we can be in a more upright and better supported position, everything else we do will become that much more proficient. Have you…

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What are your hormones trying to tell you?

Hormone imbalances are one of, if not THE most common reason, women come to me as a client. We talk (a lot) during our first few sessions about their entire life being; how they feel, what they eat, drink and supplement with, how they sleep, do they exercise, do they have any sex drive, what beauty and…

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Please don’t book a session with me…

Alright, here is my 60 second rant for the day: If you want a quick fix; to hear me tell you what’s easy, whats fast and what you want to hear, the bar to chew or pill to swallow or to do the master cleanse for 10 days to drop the weight and get rid…

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