Juggle the Struggle from Pregnancy to Toddlers This Fall

Not sure how to handle it all? Want to know how other moms seem to have “it” all together? Here are tips from three moms who have a combo of 11 children between them! They all balance work, kids and even squeeze in some much sought after “me” time once in while! From balancing your…

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Ep #7 | Retreating on a Soul Level

Listen on iTunes Listen on Stitcher   Today episode includes our first guest, which is also one of my best friends, Dr. Laura Foster. Dr. Laura has been an inspired Chiropractor for over 20 years and along the way she has coached and led retreats, workshops and group gatherings that have allowed her to tap…

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Ep #6 | Estrogen Dominance

Listen on iTunes Listen on Stitcher This episode is all about estrogen dominance, its definition, the different symptoms it causes and how it works. I will offer some guidelines about how you can clear and detoxify to move out the excess estrogen in your body. Don’t get me wrong, estrogen is a wonderful hormone, the…

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