Ep #30 | Adrenal Fatigue

Listen on iTunes Listen on Stitcher Listen on Spotify   Today’s episode comes from a Masterclass I did about simple strategies to help avoid adrenal fatigue and straight up exhaustion. Women reach out to me regularly about feeling extremely tired  and frustrated, even after a full night of sleep. If you feel that you’ve tried…

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Ep #27 | Prenatal Nutrition: Tips You Haven’t Heard Yet with Lily Nichols

Listen on iTunes Listen on Stitcher Listen on Spotify Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition and exercise. Her work is known for being research-focused, thorough, and unapologetically critical of outdated dietary guidelines. She is the author of two bestselling books, Real Food…

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Ep #24 | Building a Better Brain With Josh Gitalis

Listen on iTunes Listen on Stitcher Listen on Spotify Josh Gitalis is a recognized expert in the fields of clinical detoxification and therapeutic supplementation. He runs a Toronto-based private practice, with a worldwide client base. As a leader in his field, Josh teaches Clinical Nutrition for several natural health colleges and is the first Canadian…

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