Ep #12 | Your Adrenal and Thyroid Health (Part One)

Listen on iTunes Listen on Stitcher   Today I’m sharing a series of two episodes where I will dive into your thyroid and adrenal health. This topic will be split into two, so you can really understand the content and go over it as much as needed. Unfortunately, the signs the adrenals give us are…

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Ep #9 | Healing Your Relationship with Food with Rachel Molenda

Listen on iTunes Listen on Stitcher Are you an emotional eater? Today on the podcast, I’m interviewing Rachel Molenda. Rachel get’s real with us, shares her personal struggle with food that started at 8th grade and evolved as an eating disorder. Rachel was very critical with her body, binging and going in and out of…

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Ep #8 | Healing + Dealing with Hashimoto’s

Listen on iTunes Listen on Stitcher   Today we are talking all things Thyroid + Hashimoto’s with my good friend & Holistic Nutritionist Samantha Gladish. When Samantha started to feel differently a few years back (and not in a good way!), she paid even closer attention to the signs her body was giving her and explored her health more…

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