Ep. #394 | Fat Loss & Muscle Building for the Perimenopausal Woman

Buckle up ladies – this is a 90-minute Masterclass that is a specific deep dive into Fat Loss + Body Recomposition in your 30’s, 40’s + 50’s. In this episode we’re going to be talking about exercise + nutrition + our hormones and what shifts and changes as we are going through these perimenopausal years.…

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Ep #105 | Finding Your True Calling: Dare to Soar with Jess Glazer

Listen on iTunes Listen on Stitcher  Listen on Spotify Jess is a full-time entrepreneur (business coach), CEO, speaker, philanthropist, and former celebrity personal trainer based in NYC. After 8 years teaching elementary school and building a successful health/fitness “side hustle”, she quit her comfortable, secure job to go all in and take a risk on…

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