Posts Tagged ‘insulin’
Ep. #545 | Ignite Your Metabolic Fire
In this episode, I’m guiding you through the concept of “ignition” — how to spark positive change in your body, especially when it comes to metabolism, weight loss, and overall well-being. I address the struggles many women face with stubborn weight, metabolic adaptation, and the impact of stress, hormones, and lifestyle on health. Chapters: Let’s…
Read MoreHappy Healthy Halloween
It’s Mindset Monday and it also happens to be Halloween…I can already see you eyeing your children’s chocolate and candy. Here are some things to keep in mind before you dive in yourself and let your kids go to town. Obvious sources of sugar are cookies, candies, pop, cakes, pies, muffins, baked goods, brown sugar and…
Read MoreEstrogen Dominance ~ Balance Your Hormones, Balance Your Body, Balance Your Life.
Hello! Click on the link below to hear a sneak peek into what we will be discussing tomorrow night. This will be becoming a webinar very soon…stay tuned:) Sneak Peek ~ Estrogen Dominance Seminar
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