Revolution…In Our Ocean and In Our Bodies

I have watched many documentaries over the years; most of them being about the horrifying state of our health, our treatment of animals, the decline of our bodies and what we can do right now to make a change and to create a shift…all of them have left me in awe of how we live…

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Fanning the Flame ~ How To Effectively Reduce Your Body’s Inflammation

Inflammation doesn’t always show its true colours; at least not in the way you would typically think. Most people would describe signs of inflammation as swelling, bruising, painful, soreness and reduced mobility. While these are definitely true signs of inflammation there are not the only ones. Acne, Eczema, Psoriasis, Headaches, Digestive Upset, Swollen Lymph, Rashes,…

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