Posts Tagged ‘inflammation’
Ep. #544 | Belly Fat, Inflammation and What’s Driving Both
In this episode, we’re diving deep into one of the most requested topics: why so many women struggle with weight gain, hormonal shifts, and belly fat—especially as we move through our 40s, 50s, and beyond. Key Topics: Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would…
Read MoreEp. #514 | Prevention Over Prescription with Dr Kwadjo Kyeremanteng
In this episode, I welcome back ICU physician and author Dr. Kwadjo Kyeremanteng to discuss his new book, “Prevention Over Prescription.” Together, we explore the importance of metabolic health, the power of prevention, stress management, sleep, nutrition, muscle, and the critical role of community in overall well-being. Key Moments: Let’s dive in! Thank you for…
Read MoreEp. #461 | Meals That Heal Inflammation with Julie Daniluk
In this episode, I welcome Julie Daniluk, a nutritionist and anti-inflammatory food and living expert. Julie shares her journey into anti-inflammatory living, offers insights on managing blood sugar, and discusses her new book’s recipes and benefits. Together, we explore the practicalities of adopting an anti-inflammatory diet for overall well-being. Key Takeaways: Let’s dive in! Thank…
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