Posts Tagged ‘hormones’
Ep. #561 | Heal Your Hormones with Dr Sonya Jensen
This week’s episode is one that I know will resonate deeply with so many of you. I sat down with my friend Dr. Sonya Jensen, a naturopathic physician practicing in BC, to talk about her incredible new book, Heal Your Hormones: Reclaim Yourself. Chapters: Let’s dive in! Thank you for joining us today. If you…
Read MoreEp. #545 | Ignite Your Metabolic Fire
In this episode, I’m guiding you through the concept of “ignition” — how to spark positive change in your body, especially when it comes to metabolism, weight loss, and overall well-being. I address the struggles many women face with stubborn weight, metabolic adaptation, and the impact of stress, hormones, and lifestyle on health. Chapters: Let’s…
Read MoreEp. #541 | 6 Strength Moves Every Perimenopausal Woman Must Master (Plus Why You Can’t Skip Them)
In this empowering episode, I share my personal journey from being a “cardio bunny” to embracing strength training as a cornerstone of women’s health—especially for those in their 40s and beyond. I break down the myths around cardio, muscle building, and the fear of “getting bulky.” We discuss how hormonal changes impact women’s bodies and…
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