Ep #39 | Estrogen Dominance With Magdalena Wszelaki

By Jenn Pike | June 24, 2019

Listen on iTunes Listen on Stitcher Listen on Spotify I am delighted to have Magdalena Wszelaki in this episode; she is a women’s hormone expert, the best selling author of a fantastic book: Cooking for Hormone Balance, and she curates some brilliant videos on her website Hormone Balance.com.   In this thoughtful episode, we talk…

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Ep #38 | Pelvic Floor Health With Sheela Zelmer

By Jenn Pike | June 17, 2019

Listen on iTunes Listen on Stitcher Listen on Spotify Sheela Zelmer is a physiotherapist who specializes in pelvic floor therapy and rehabilitation, and also happens to be my personal physiotherapist. In this episode we talk deeply about what exactly is pelvic floor health, how, why and when is the right time to visit a pelvic…

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Ep #37 | Perimenopause and Menopause Masterclass

By Jenn Pike | June 10, 2019

Listen on iTunes Listen on Stitcher Listen on Spotify We recently surveyed my community and asked the question — do you know what perimenopause is?  More than half of the women had never heard of it! This is such an important stage in your body, and it’s completely misunderstood — because it’s really not talked about.…

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