Stay Balanced. FEEL Blissful!!

It is that time of year – parties, wine, cookies, appetizers, chocolate and savoury meals with larger then life portions. Late nights, busy schedules and feeling overwhelmed by the lack of time there is to accomplish what ‘need’s to be done. So what’s a girl to do to stay in balance and not lose her…

Read More

Granola Bars

Hi Everyone! Aly Shoom here, guest blogger on Mondays for Jenn:) Granola Bars are often disguised as healthy, but are usually just dressed up junk food. Frequently, granola bars claim they contain lots of fiber, however most of them really only contain 1 gram, and we need at least 25 grams per day. Traditionally, granola…

Read More

5 Tips to stay on track while on vacation

The summer months are a great time for vacation! Kids are off school, the sun is shining, and you have earned a break. However, when a lot of us finally get a chance to relax, we become too relaxed about what we are putting in our bodies.  This leads to us feeling guilty, tired, and…

Read More