Posts Tagged ‘healthy’
Ep #37 | Perimenopause and Menopause Masterclass
Listen on iTunes Listen on Stitcher Listen on Spotify We recently surveyed my community and asked the question — do you know what perimenopause is? More than half of the women had never heard of it! This is such an important stage in your body, and it’s completely misunderstood — because it’s really not talked about.…
Read MoreEp #36 | Cycle and Fertility Masterclass – Part 1
Listen on iTunes Listen on Stitcher Listen on Spotify This episode is a result of putting together three of my private groups, The Hormone Project, a private Facebook group and The Simplicity Project Online. I recently ran a master class called “Cycle and Fertility” and it is a 90 minute session where I go deep…
Read MoreEp #35 | Using Essential Oils for Hormone Balance With Dr. Mariza Snyder
Listen on iTunes Listen on Stitcher Listen on Spotify In this episode I am thrilled to be accompanied by the talented Dr. Mariza Snyder to dive deep into simple things you can integrate to your everyday life to bring your body and mind into balance. Dr. Mariza shares her passion for helping women open…
Read More