Posts Tagged ‘healthy-living’
Part 2 of Gentle Detoxing
Have A Love Affair With Your Greens I watch how much money people spend on kits, boxes, powders, teas and ‘potions’ in attempt to detox their bodies and rid themselves of all their dirt and toxins and I just want to shout, ‘WAIT, I have a better way!! It may not be classified as an…
Read MoreLosing Fat & Building Lean, Long, Strong Muscles From Head To Toe
The SECRET is out…Cardio is the best way to lose weight. WRONG!!! This is one of the most common exercise myth’s that I have heard over and over in my 17 years in this industry. The more muscle you have on your body the fat you will burn – period. You will even be burning…
Read MoreHow to Get Rid of Your Baby Belly Bulge…My Top 6 Tips to Start You In The Right Direction
This is a recent question from my weekly Q & A Wednesday series on my yoga studio page Simplicity Yoga & Fitness Therapy Studio on Facebook. I am posting here because I get asked this question a lot! Q. I’ve had two c-sections and I am really trying to get rid of the dreaded bulge…
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