Posts Tagged ‘healthy-living’
Your Metabolic Firestarter
Welcome to Day 8 of ‘The 14 Days of Simplicity’ If you want to kickstart your metabolism and get that internal firestarter working for you and not against you, listen up! You need more muscle on your body! Why? Because muscle burns about three ties more calories then fat. Everyday that we age our body…
Read MoreSeven Steps of Simplicity to Beat Holiday Bloat & Weight Gain
Tis the season to enjoy time with friends, family, co-workers, appetizers, meat on a stick, dips galore and enough sugar to rock your pancreas all the way to Spring…however there can be a better way. You absolutely want to enjoy yourself over the holidays but you also don’t want to sabotage all of your this…
Read MoreIt’s called getting’er done!
Its no secret to you all how much I value the importance of regular movement and exercise, however I, much like all other human beings walking around need to be accountable to more than just myself. If I only relied on my own inner ability, energy, motivation and drive…well I would only be about half…
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