Posts Tagged ‘health’
Ep. #524 | What Your Hair Can Tell You About Your Health
In this episode, I dive deep into the world of Hair Tissue Mineral Analysis (HTMA) and what your hair can reveal about your overall health, especially for women navigating perimenopause and menopause. Key Topics: Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world…
Read MoreEp.#410 | WHY Does Your Health Really Matter To You ~ A Quickie Solo Pod With Jenn
Today’s episode is a Simplicity quickie. This is a bite-sized one. I actually just finished doing a training session with a girl that I have been doing personal training with, and she’s been training me. One of the reasons that I decided to take on an in person personal trainer for myself is that there…
Read MoreEp #120 | Fasting and the Female Body
Listen on iTunes Listen on Stitcher Listen on Spotify Today I am dedicating this episode to talk about fasting. intermittent fasting, juicing, water fasting, and time-restricted feeding. It is not coincidental that I am approaching this topic right after the holidays when women tend to feel that after over-indulging during the festivities they need to…
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