Posts Tagged ‘gratitude’
Ep. #529 | Grief, Gratitude and Becoming Resilient AF with Blair Kaplan
In this powerful episode, I sit down with Blair Kaplan, a leading voice in grief and resilience, to explore her extraordinary journey and the science-backed framework she’s developed to help others move through life’s hardest moments. Blair’s story is one of profound loss, forgiveness, and transformation, and she shares how she’s turned her pain into…
Read MoreEp #93 | Decluttering and Mental Wellness with Cathy Perez
Listen on iTunes Listen on Stitcher Listen on Spotify In today’s episode, we are approaching this subject for the first time. We have talked many times about an overall simplicity in our lives, but today we will talk about how to implement this lifestyle at home, having fewer things, and better organization. It is not…
Read MoreStay Balanced. FEEL Blissful!!
It is that time of year – parties, wine, cookies, appetizers, chocolate and savoury meals with larger then life portions. Late nights, busy schedules and feeling overwhelmed by the lack of time there is to accomplish what ‘need’s to be done. So what’s a girl to do to stay in balance and not lose her…
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