Posts Tagged ‘food’
Creating A Weekend Re-Set For Your Body and Your Soul…One of MY Re-Balancing Techniques
Coming off of a very enjoyable long weekend, where I indulged, chilled out and enjoyed it made me realize, a lot of us never take full advantage of how a weekend breakfast or brunch can re-set your body and your mood for the whole day and maybe even longer… Most often our schedules don’t allow…
Read MoreMango Spinach Summer Time Salad
I made this for lunch today and it was beyond delicious and so satisfying. Be sure to dress it up pretty with a nice bowl or plate, decorative napkins, a great placemat and of course some inspiring company! Mango Spinach Salad Organic bin of pre‐washed spinach 3 cups of arugula 1 mango, peeled, julienned 1/2…
Read MoreFood Combining For Your Gut
It’s not for everyone, but food combining is another great way to increase your digestive fire and ensure that you are assimilating more of what you eat. Each food has its own base of enzymes and HCL base in the stomach it needs to breakdown in as well as its own transit time (eat to…
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