Posts Tagged ‘fitness’
Ep. #102 | Sustainable Weight Loss with Ashley Fillmore
Listen on iTunes Listen on Stitcher Listen on Spotify I am thrilled that Ashley Fillmore is joining me on this episode! Ashley has a degree in Exercise and Nutrition and she specializes in sustainable weight loss for women. Ashley assists women in changing the composition of their bodies, caring for their health, avoiding constant dietary…
Read MoreEp #64 | Set Audacious Goals and Achieve Them
Listen on iTunes Listen on Stitcher Listen on Spotify Last weekend I participated in a Fitness Competition! I had been training and preparing myself for several months for this event, and I wanted to share my experience, my reasons and my insights with all of you. If you have set a “big goal” for yourself…
Read MoreEp #58 | Cognitive Behavioral Therapy Applied to Fitness and Health with Jill Bunny
Listen on iTunes Listen on Stitcher Listen on Spotify I am so pleased to have Jill Bunny joining me for this episode. Jill Bunny is the owner of Fit Bunnies Fitness, functional nutritionist, elite trainer, cognitive behavior therapy clinician & speaker advocating total body health to women around the globe. We will dive deep into…
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