Posts Tagged ‘fitness’
Ep. #451 | How Can Syncing Your Workouts to Your Body Maximize Your Results?
In this episode, Are you tired of one-size-fits-all fitness programs that ignore your body’s natural rhythms? In this deeply personal episode, I’m pulling back the curtain on my 28-year fitness journey and the groundbreaking approach that completely transformed how I train and understand women’s bodies. Key Takeaways My Story: From Fitness Competitions to a Hormone-Conscious…
Read MoreEp. #443 | Building A Strong X-Frame Body in your 40’s and Beyond with Sara Frenza
Today I’m thrilled to welcome Sara Frenza, a published fitness model, writer, and owner of Sarah Frenza Fitness and Nutrition. After overcoming her own struggles with chronic dieting and post-pregnancy weight gain, Sara discovered a sustainable approach to lose over 50 pounds and transform her body composition. Now she helps women over 40 achieve their…
Read MoreEp. #102 | Sustainable Weight Loss with Ashley Fillmore
Listen on iTunes Listen on Stitcher Listen on Spotify I am thrilled that Ashley Fillmore is joining me on this episode! Ashley has a degree in Exercise and Nutrition and she specializes in sustainable weight loss for women. Ashley assists women in changing the composition of their bodies, caring for their health, avoiding constant dietary…
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