Posts Tagged ‘exercise’
Ep. #472 | Unlocking Muscle with JJ Virgin
In this episode, I dive into an insightful conversation with renowned guest JJ Virgin. This episode covers everything from muscle-building and time-restricted feeding to effective use of creatine, GLP-1 agonists, and much more. Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to…
Read MoreEp #46 | 10 Self Care Tips Everyone Should Practice (no money required)
Listen on iTunes Listen on Stitcher Listen on Spotify Self care is what I want to talk about in this episode. There are common misbeliefs about self care, one is that it implies being selfish or that it requires lots of money and time. During this episode I will share 10 self care tips, how…
Read MoreEp #15 | How to Create New Year’s Intentions You’ll Actually Stick To
Listen on iTunes Listen on Stitcher This New Year’s episode is a special one that aims to help you pinpoint your goals and intentions for 2019 the right way. Grab your pen and paper, and prepare a “Soul soothing” drink (find the recipe below) to really synch-in with what this episode is about. New year’s…
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