Posts Tagged ‘Essential Fatty Acids’
How to Get Rid of Your Baby Belly Bulge…My Top 6 Tips to Start You In The Right Direction
This is a recent question from my weekly Q & A Wednesday series on my yoga studio page Simplicity Yoga & Fitness Therapy Studio on Facebook. I am posting here because I get asked this question a lot! Q. I’ve had two c-sections and I am really trying to get rid of the dreaded bulge…
Read MoreFats: The Necessary, The Nasty & The ‘Oh No You Didn’t!
Breaking News!!! Fat will not make you fat! Say what? Tis true my friends, IF you consume the right types, quantities and balance of fats they will only work for you not against you. We all need a Fat Facts 101 lesson to pull us out the fat-fearing fat-free craze that has riddled us for…
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