Lymphomaniac – Get your Lymphatic System Moving

By Jenn Pike | April 1, 2015

Part 3: Lymphomaniac – Get your Lymphatic System Moving The lymphatic system plays a key role in keeping us healthy. “The lymphatic system is a network of tissues and organs that…consists of lymph vessels, lymph nodes and lymph (fluid)… There are 600 to 700 lymph nodes in the human body that filter the lymph before it returns to the circulatory system” That’s a…

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My Own Cottage Cheese Tushie Story…

By Jenn Pike | November 3, 2014

For as long as I can remember, I have exercised and since my very early teens, eaten very healthy – and in spite of this I still had cellulite. It was beyond frustrating to me. I had this idea, this impression in my head, that if I was working in the fitness industry; personal training…

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