Ep #19 | Recovering the Health of Your Gut Microbiome with Joy McCarthy

By Jenn Pike | February 4, 2019

Listen on iTunes Listen on Stitcher Listen on Spotify Joy McCarthy is a Holistic Nutritionist and founder of JoyousHealth.com, an award-winning blog focused on healthy living. She is a two-time bestselling author of Joyous Health and Joyous Detox, a World Gourmand Cookbook Award recipient. Her third book, The Joyous Cookbook, comes out in 2019. A…

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Eat Fat To Lose Fat

By Jenn Pike | November 9, 2016

For a long time fat had a horrible reputation and we were educated to avoid it like the plague. The rumour was that too much of it can put you at risk for cardiovascular disease and it cover up those strong abs you work so hard on in the gym and yoga studio. But cutting…

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