Posts Tagged ‘cycle syncing’
All About Phase One | The Follicular Phase
Phase #1: The Follicular Phase The follicular phase is like a bridge between menstruation and ovulation. It begins after your period and goes until ovulation. During this phase, follicle stimulating hormone (FSH) encourages follicles in your ovaries to grow. Each follicle contains an egg, and each egg matures and develops leading up to your ovulation.…
Read MoreEp #49 | Synced to Your Cycle: Food and Movement According to the Different Phases of Your Cycle
Listen on iTunes Listen on Stitcher Listen on Spotify I am almost 40 years old and I couldn’t be more excited about it! I am grateful for every step in my path and for the experiences that led me to the point where I am today. There is a lot I have learned about my…
Read MoreEp #18 | Beyond Your Period with Megan Blacksmith
Listen on iTunes Listen on Stitcher Listen on Spotify Women’s cycles are a superpower that can be tapped into, if you know when, how, and what to do. Cycles also go through different phases that must be understood and respected. Today on the podcast I’m interviewing Megan from Zesty Ginger. Megan talks about the nutritional…
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