Posts Tagged ‘cycle syncing’
Ep #49 | Synced to Your Cycle: Food and Movement According to the Different Phases of Your Cycle
Listen on iTunes Listen on Stitcher Listen on Spotify I am almost 40 years old and I couldn’t be more excited about it! I am grateful for every step in my path and for the experiences that led me to the point where I am today. There is a lot I have learned about my…
Read MoreEp #18 | Beyond Your Period with Megan Blacksmith
Listen on iTunes Listen on Stitcher Listen on Spotify Women’s cycles are a superpower that can be tapped into, if you know when, how, and what to do. Cycles also go through different phases that must be understood and respected. Today on the podcast I’m interviewing Megan from Zesty Ginger. Megan talks about the nutritional…
Read MoreEp #5 | Birth Control Awareness
Listen on iTunes Listen on Stitcher Women often shy away from sharing conversations about their period and birth control, because its perceived to be a taboo subject. Well today we are breaking down those B.S barriers, because it is something that isn’t talked about enough. Did you know that the period you get when you are taking…
Read More