Ch-ch-ch-chia

By Jenn Pike | July 29, 2013

  Chia seeds have recently hit grocery stores in full force and nutrition! I have been getting tons of questions about them: What do they do for me? What am I supposed to do with them? How many am I supposed to take? Hopefully this blog post will answer all your chia questions! 5 reasons…

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Yummy Oats To Start The Day

By Jenn Pike | July 1, 2013

I just returned from my morning run and my husband had some oats left on the stove he made up so I got creative and enjoyed this tasty, satisfying and easy little dish-o-yum this morning: 3/4 cup cooked oats 1 tbsp raw almond butter 2 dates chopped 1/4 banana, sliced thinly tbsp raw, chopped walnuts…

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Gluten Free Lemon Blueberry Pancakes

By Jenn Pike | January 26, 2012

We, meaning my super-fab hubby Chris, make pancakes every other Sunday for the kids as they LOVE them. For the longest time we have been using a Spelt Banana pancake recipe and love them but we have been trying more gluten free meals lately and these new ones take the ‘pancake’! Super easy to make…

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