Ep. #482 | The Connection Between Light and Dark: Your Circadian Rhythm’s Impact on Metabolic Health, Immune Function & Disease Prevention

By Jenn Pike | April 14, 2025

In this episode, I discuss the role of light in regulating our circadian rhythm and overall health. Focusing on the metabolic, hormonal, and cognitive impacts of our light exposure, I provide practical strategies for aligning our lifestyle with natural light patterns for better sleep, energy, and health. Key Moments: Let’s dive in! Thank you for…

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