Ep. #506 | Change Your Breath Change Your Life with Samantha Skelly

By Jenn Pike | July 14, 2025

In this episode, I sit down with Samantha Skelly, a leading breathwork facilitator, entrepreneur, and founder of Pause Breathwork. Together, we explore the transformative power of breathwork for personal and professional growth, discuss how intentional breathing can amplify one’s life, and delve into Samantha’s journey and insights.  Key Moments: Let’s dive in! Thank you for…

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Two Simple Ways to Use Essential Oil’s

By Jenn Pike | October 24, 2016

Need a pick me up? Learn two simple ways to use Essential Oil’s: Calm Down & Take a Deep Breath: Take a couple drops of your favourite essential oil (I love Balance, a blend made by DoTerra) and apply them directly to your wrist, your lymph glands (just under the jaw line) and across the…

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