Posts Tagged ‘bloating’
Ep. #494 | Answering Your Hormone, Nutrition, Fitness and Health Questions Part 1
In this episode, I’m answering a variety of questions from my Instagram followers about hormones, health, fitness, and more. Topics include managing autoimmune thyroid conditions, dealing with menopause and perimenopause, strategies for weight loss, gut health, natural treatments for colds, and dietary considerations for managing insulin and bloating. Key Moments: Let’s dive in! Thank you…
Read MoreEp.#417 | Bloating, Gas, Constipation, Reflux And Gut Issues In Perimenopause
In this episode, we are navigating gut issues and perimenopause, bloating, gas, constipation and reflux. This is an area that I think gets overlooked a ton in perimenopause because we’ve made the main thing about period symptoms, hot flashes, night sweats, vaginal dryness, weight gain, all of those things that definitely matter and will happen…
Read MoreWhat are your hormones trying to tell you?
Hormone imbalances are one of, if not THE most common reason, women come to me as a client. We talk (a lot) during our first few sessions about their entire life being; how they feel, what they eat, drink and supplement with, how they sleep, do they exercise, do they have any sex drive, what beauty and…
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