Yummy Oats To Start The Day

By Jenn Pike | July 1, 2013

I just returned from my morning run and my husband had some oats left on the stove he made up so I got creative and enjoyed this tasty, satisfying and easy little dish-o-yum this morning: 3/4 cup cooked oats 1 tbsp raw almond butter 2 dates chopped 1/4 banana, sliced thinly tbsp raw, chopped walnuts…

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A Delicious and Easy Way To Shed Excess Puffiness and Inflammation!

By Jenn Pike | June 30, 2013

Its the Canada Day long weekend where I live and you know what that means… later nights, more socializing, more alcohol then usual, salty snacks and sugary treats. Also known as – bloated, puffy, sodium induced water retention, irregular bowels and lethargic. If you looked down at your Canuck toes this weekend and noticed that…

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